For the past several months we’ve been talking about the benefits of workplace meditation, and now we’re at the point where I’d love for you to practice it. In this week’s blog, I’m giving you a short video teaching you a basic meditation on relaxed breathing. Take some time this week to practice this relaxed breathing meditation and let us know what you think!
I hope you’ve enjoyed this short meditation. If you’re interested in finding a tool that works for you, or if you’re interested in holding meditation training at your workplace, email me and set up your consultation today.