Treating Yourself with Self-Compassion

To continue our theme from last week, here is another opportunity for you to practice your meditation. In this week’s blog, I’m giving you a short video teaching you a basic meditation on how to treat yourself with care and compassion. Take some time this week to practice this treating yourself with self-compassion meditation and let us know what you think!  

I hope you’ve enjoyed this short meditation on self-compassion. If you’re interested in finding a tool that works for you, or if you’re interested in holding meditation training at your workplace, email me and set up your consultation today.