Learn how to decrease your stress, increase your confidence, and become your best self!

Release your anxiety

Are you feeling stressed out and overwhelmed? Does your confidence need a booster shot?
Do you wish you could tap into your inner wisdom & trust your gut?

If you said “Yes!” to any one of these questions, you’re in the right place. The Anxiety Relief & Self-Esteem Tool Kit is a self-guided workshop to help you learn how to get out of your own way and thrive in life.  It is designed specifically for people who feel like something is holding them back (but they’re not sure what), for people who want to make changes to their lives and aren’t sure where to start, and for people who need a little nudge and some tough love to jump start their motivation.

Clear out self-doubt

Learn how to stop second guessing yourself and let your own inner wisdom be your guide.

Release tension

Listen to guided meditations to help you learn how to stay calm, relaxed and stress-free, even when life is chaotic.

Boost your self-confidence

Clear the mental barriers that hold you back from being your best self and learn how to be on top of your game.

The Anxiety Relief & Self-Esteem Tool Kit includes:


  • 1 individual session with Barbara on anxiety relief, personalized for your specific needs (in-person or virtual)
  • access to 3 pre-recorded guided meditation videos focusing on stress management and self-esteem
  • worksheets for each guided meditation video
  • a specially-designed action plan to accompany your journey

Ready to de-stress and boost your confidence?

About Dr. Barbara Cox

You have an idea of where you want to be, but you’re not sure how to get there. Barbara can help you get there. You’re not looking to just talk to someone – you’re looking for guidance… for solutions… for change.

You seek help because you feel stuck… you have conscious and unconscious patterns in your life that act like tethers around your ankle. They hold you back, limit your possibilities, and tie you down.

Barbara isn’t just a coach or an advisor – she’s a catalyst leading you to your inner wisdom, helping you understand your intuition, and teaching you tools to harness its power. Her work is a game-changer, helping you access your full potential to build the life of your dreams.

Rave Reviews

“Having never considered a professional for addressing these issues in the past and, not knowing what to expect, I can say without question that Dr. Cox has done an amazing job in making my time with her as useful and as practical as possible. I’m very grateful to have found her and, would highly recommend her.”

~ Senior level professional at a mid-sized company

. . .

Barbara was able to get to the heart of my roadblocks in a fraction of the time it would have taken me to do it on my own. Anything we worked on in my sessions with her materialized and was manifested almost immediately after. I’d highly recommend Dr. Barbara Cox to anyone looking to take their professional or personal life to the next level.

~ Jade Waterman, Cofounder of No Pants Media