Blog

We All Have to Lean In Sometimes…

We All Have to Lean In Sometimes…

I’m reading Sheryl Sandberg’s best-selling book Lean In right now and it got me thinking about the stories we all tell about our experiences. We all face circumstances on our journeys that shake our confidence and require us to lean in… that dare us to step up our...

Everyday Meditative Activities

Everyday Meditative Activities

We've been talking a lot about meditation and the benefits of doing it everyday. As a Practitioner and a Coach, I know how important it is and how much it can change your life. But as a mother and a business owner, I know how hard it can be to find a spare 20 minutes...

Treating Yourself with Self-Compassion

Treating Yourself with Self-Compassion

To continue our theme from last week, here is another opportunity for you to practice your meditation. In this week’s blog, I’m giving you a short video teaching you a basic meditation on how to treat yourself with care and compassion. Take some time this week to...

Relaxed Breathing Meditation

Relaxed Breathing Meditation

For the past several months we’ve been talking about the benefits of workplace meditation, and now we’re at the point where I’d love for you to practice it. In this week’s blog, I’m giving you a short video teaching you a basic meditation on relaxed breathing. Take...

A Surprising Way to Get More Done at Work

A Surprising Way to Get More Done at Work

For the next few posts, I’ll continue to guide you to helpful tools you can use to relax and recharge and get more creative at work and life. We continue with workplace meditation. Meditation is becoming so mainstream that ABC news even presented a summary of recent...

More Amazing Benefits of Workplace Meditation

More Amazing Benefits of Workplace Meditation

We've been talking recently about the benefits of workplace meditation. Incredibly, recent studies show that even just 8 weeks of consistent meditation practice can have transformational results. Jeff Brantley, Ph.D, Director of the Mindfulness-based Stress Reduction...

5 Ways Workplace Meditation Benefits You

5 Ways Workplace Meditation Benefits You

  Last week I talked about what leads to meditative states. To continue this powerful work, this week we’re going to talk about how workplace meditation will benefit you. There's plenty of research going around right now that talks about the benefits of meditation,...

A Story to Motivate You

A Story to Motivate You

I know a lot of you have a lot of amazing ideas and grand visions for your lives. And, I also know how hard it can be sometimes to make your idea come to life. We start projects, then we get busy, life takes over, and we lose momentum. We tell ourselves, "I'll finish...

Treat God Like a Little Dog (Part II)

Treat God Like a Little Dog (Part II)

  I shared a story in my last blog from my own life. The point of that story is synchronicity, meaningful coincidence and its appearance in real life – at home, in the office, as you walk down the street. This was not a senseless, simple coincidence. It is...

Treat God Like a Little Dog

Treat God Like a Little Dog

Once you're tuned into it, synchronicity can happy anytime, anywhere. When you know to look for it, it's amazing how it might show up in your life! Trust me... My own story of synchronicity Like I mentioned in my last blog post, synchronicity happens to me a lot. One...

What Synchronicity Looks Like

What Synchronicity Looks Like

Synchronicity is a powerful concept, which is why I want to make sure you understand it 100%. A few weeks ago, I shared the science of synchronicity with you. Today I want to make it personal and show you that synchronicity can happen to anybody, anytime.  My own...

What Is Synchronicity, Really?

What Is Synchronicity, Really?

I’ve been talking about the concept of synchronicity a lot lately and how it supports our need to be in work that nourishes our pocketbook, our soul, and our community – all three. But I want to go deeper and make sure you all understand what synchronicity really is...