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  • About
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    • Speaking Events
    • The Muse Process Book
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  • Resources
    • Healthy Behaviors Resources
    • Relaxation Resources
    • Free Meditations
    • Blog
  • Home
  • In the News
    • Podcasts & Interviews
    • Featured Articles
  • Contact
  • Schedule An Appointment
  • Schedule An Appointment
  • About
    • About Dr. Barbara Cox
    • Christine Tomasello, M.S.
  • Services
    • Speaking Events
    • The Muse Process Book
    • Individuals
    • Organizations
  • Resources
    • Healthy Behaviors Resources
    • Relaxation Resources
    • Free Meditations
    • Blog
  • In the News
    • Podcasts & Interviews
    • Featured Articles
  • Contact
  • Home
  • Schedule An Appointment
  • About
    • About Dr. Barbara Cox
    • Christine Tomasello, M.S.
  • Services
    • Speaking Events
    • The Muse Process Book
    • Individuals
    • Organizations
  • Resources
    • Healthy Behaviors Resources
    • Relaxation Resources
    • Free Meditations
    • Blog
  • In the News
    • Podcasts & Interviews
    • Featured Articles
  • Contact
  • Home

Relaxation Resources

tiverylucky - meditating

For further readings, please see the following links:

  • Relaxed Breathing Techniques
  • Managing Stress with Progressive Muscle Relaxation
  • Acupressure Points and Relaxation
  • Guided Imagery as a Relaxation Technique
  • Free Guided Meditation Script
  • Beginning Meditation
  • Journaling as a Stress Management Activity
  • Managing Stress by Socializing
  • Stress Management Article Bibliography

 

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