Guided Imagery for Weight Loss
Total running time: 49 minutes.
Recent research has shown that people who use guided imagery regularly, imagining themselves at their ideal weight, achieve weight loss more easily and quickly. This audio helps you do that. You can even listen to it while you are exercising, whether it is a gentle walk, yoga, or whatever makes you happy. One member said, “… it is nice to have something to guide us into that peaceful place where we can retrain our mind to get healthy… Thanks for making this available…”
(Note: These recordings are not meant to be a treatment for any physical or mental disorder.)
(Music by www.mikewallmusic.com)
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