ABOUT THE BOOK
This book draws on the notion of the collective unconscious – a set of guiding principles that is passed down in society from generation to generation to us. We are born into these subconscious guiding principles that influence our individual choices, whether we know it or not. It’s deep, structural programming that we don’t see, but that guides our feelings, decisions, and behaviors. We also have programming that we are aware of that we’ve learned from our interactions with our environment. Yet, even the beliefs and behaviors that we are conscious of and feel we can change easily are impacted by the collective unconscious.
Certain life circumstances can activate an unconscious belief system based on the collective mindset, which alters your sense of self as a woman. This book teaches readers tools that work on the conscious, linear mind and tools that will shift the deep principles they hold from the collective unconscious. By learning this process, you will go from invisible to visible, and get recognized and paid for the unique talents you bring to the world.
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SNEAK PREVIEW
Get special access to a few tools from The Muse Process right now! These activities are part of the Focus Points Exercise in the book, but work well as stand-alone activities, too.
Relaxed Breathing Guided Meditation
Safe Place Guided Meditation
Calming Points on the Body
There are several acupressure points on the body that can help calm your mind and shift your mindset naturally. You can use these two points to quickly a reach calm and focused state of mind. You can hold these points with your eyes open or closed.
The first point is called the Third Eye Point. This point is located between the eyebrows, basically in the indentation where the bridge of the nose starts. You place any finger at the point between your eyebrows and press with gentle pressure for approximately two minutes. Focus your attention on this point as you hold it.
The second point is called the Sea of Tranquility Point. This point is located on the center of the breastbone. You can place three fingers vertically at the center of the breastbone to ensure you are contacting the correct point. Hold this point with gentle pressure for about two minutes. Focus your attention on this point as you hold it.
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SNEAK PREVIEW
Relaxed Breathing Guided Meditation
Safe Space Guided Meditation
Calming Points on the Body
There are several acupressure points on the body that can help calm your mind and shift your mindset naturally. You can use these two points to quickly a reach calm and focused state of mind. You can hold these points with your eyes open or closed.
The first point is called the Third Eye Point. This point is located between the eyebrows, basically in the indentation where the bridge of the nose starts. You place any finger at the point between your eyebrows and press with gentle pressure for approximately two minutes. Focus your attention on this point as you hold it.
The second point is called the Sea of Tranquility Point. This point is located on the center of the breastbone. You can place three fingers vertically at the center of the breastbone to ensure you are contacting the correct point. Hold this point with gentle pressure for about two minutes. Focus your attention on this point as you hold it.
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ABOUT THE AUTHOR
Barbara Cox, PhD
Barbara Cox, PhD, is a consultant and coach for women who want to move their careers and lives forward, whose advice has been featured in local and national publications, including MSN.com and Cosmopolitan, and has been a guest on local San Diego TV shows on healthy living. She specializes in helping innovative leaders and organizations through her books, trainings, and personalized sessions that blend positive psychology, Ericksonian coaching, meditation, and peak-performance hypnosis.
Barbara writes fiction and non-fiction stories with the themes of individual empowerment, community-building, and personal awakening. Furthermore, Barbara is a Licensed Psychologist and runs her own Coaching practice.